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Zumba Gold®

Tuesday
9.00-9.50
10.00-10.50
instructor: Natalia Krzemieńska
fee: PLN 40/month
room: Dancing in the dark, 307 a/b, 3rd floor

Classes start in October. You can register from 14th of September.
Zumba Gold is a programme dedicated to persons have joint and spine problems, are overweight or those who have not done physical exercise in a long time. The classes differ from Zumba in terms of intensity and pace. Extended warm-up as well as cool-down.