Women’s Evenings
Meeting thu 8.10, 22.107.00 pm
WOMEN’S EVENINGS with elements of dance animations, circle dance and line dance
You do not need to have a dance partner and dance experience. Just come with a smile and do some simple exercises with music. Feel yourself and share joy.
For whom?
- for women regardless of age and skills
- for the sociable and the shy people
- for lonely people and friends
- for dancing and not believing in their dancing skills
What does dance give us?
- through body movements and music, dance improves physical, and spiritual condition of a person
- strengthens immunity
- makes breathing easier
- improves circulation, condition, shapes the figure
- improves concentration
- strengthens bones and the muscular system
- reduces stress, supports the work of the brain
- gives us a feeling of lightness and joy
Elżbieta Dybińska conducts workshops – psychologist, dance animator, Choreotherapy and Circle Dance instructor. She loves Argentine tango and Nordic Walking.
