WOMEN’S EVENINGS

free entrance

WOMEN’S EVENINGS with elements of dance animations, circle dance and line dance
You do not need to have a dance partner and dance experience. Just come with a smile and do some simple exercises with music. Feel yourself and share joy.

For whom?
– for women regardless of age and skills
– for the sociable and the shy people
– for lonely people and friends
– for dancing and not believing in their dancing skills

What does dance give us?
– through body movements and music, dance improves physical, and spiritual condition of a person
– strengthens immunity
– makes breathing easier
– improves circulation, condition, shapes the figure
– improves concentration
– strengthens bones and the muscular system
– reduces stress, supports the work of the brain
– gives us a feeling of lightness and joy

Elżbieta Dybińska conducts workshops – psychologist, dance animator, Choreotherapy and Circle Dance instructor. She loves Argentine tango and Nordic Walking.