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TBC (Total Body Conditioning)

Monday
19.00 – 20.00
Thursday
19.00 – 20.00
instructor: MaƂgorzata Wilkowska
fee: PLN 80/month ? 1x week, PLN 120/month ? 2x week, trial class PLN 30
room: Dancing in the Dark, 307 a/b, 3rd floor (Mon), Breathless, 315 a/b, 3rd floor (Thu)

Preventive classes open to all participants; their aim is to strengthen, stabilise and make the muscles more flexible. During the classes, we are going to use various fitness equipment. The classes start with a warm-up, and end with stretching.
Note: During the classes, participants need to wear sports clothes and have a change of laced shoes.