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Strengthening and stretching gymnastics

Monday
9.00 – 9.50
11.00 – 11.50
instructor: Marta Pamięta
fee: PLN 30/ November, PLN 40/month

Due to the current epidemic situation, Strengthening and stretching gymnastics classes will be held online.
Classes will be held via instant messaging and conference services (Teams, etc.).
We invite regular participants to classes on Mondays at 9.00 & 11.00
You will receive a link to the YouTube video via e-mail
More information from the instructor, please contact by email: m.pamieta@dkkadr.waw.pl

Gymnastics classes focusing on improving fitness and whole body condition. It strengthens weakened muscles, brings back flexibility to tendons and ligaments, preventing injuries. What is more, appropriately selected exercises will strengthen buttocks, stomach and back muscles, improve blood circulation, and above all, get us in a good mood.