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RetroAcademy: Spine Gymnastics

instructor: Marta Grądziel
fee: PLN 40/month
room: Dancing in the dark, 307 a/b, 3rd floor

Classes start in October.

Pro-health classes focusing on improving the condition of the muscle core that stabilises the spine. We strengthen weakened muscles, bring back flexibility to tendons and ligaments, preventing overexertion. Appropriately selected exercises are going to strengthen muscles of the whole body, provide relief to an overloaded spine, and above all, reduce spine pain.