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Qigong

Wednesday
9.00 – 9.50
instructors: Jan Gliński, Marzena Rostkowska
fee: PLN 40/ month

Due to the current epidemic situation, Qigong classes will be held online.
Classes will be held via instant messaging and conference services (Zoom, etc.).
We invite regular participants to classes on Wednesdays at 9.00
If you are willing to join the classes, please contact us by email: recepcja@dkkadr.waw.pl
More information from the instructor, please contact by email: j.glinski@dkkadr.waw.pl
You will receive a link with the access to the classroom via e-mail.

Qigong (pronounced chee-gung) is a traditional, Chinese health gymnastics. Regular qigong exercises help to: relax and relieve stress, boost immunity to somatic and psychological illnesses; reduce the effects of physical injuries; improve motor coordination; release hidden internal energy.
The participants will learn systems of exercises that effectively activate self-healing mechanism of the human body (8 Pieces of Brocade, Five Animals, 6 Healing sounds, etc.).