19.00 – 19.55
19.40 – 20.35
instructor: Małgorzata Wilkowska
fee: PLN 100/month – 1 x week, PLN 150/month – 2 x week, trial classes: PLN 30
room: Dancing in the Dark, 307 a/b, 3rd floor
Classes will start with a group of at least 1 participant, so do not wait, sign up now. We kindly inform you that the classes will start on 14/09/2020.
Due to the coronavirus pandemic, DK Kadr does not provide exercise mats, so please bring your own mat.
The “HEALTHY BACKBONE” classes are aimed at strengthening all the most important muscle parts and increasing the flexibility of the spine. The classes will help to alleviate the consequences of abnormal habits. With regular training you can eliminate back pain or discomfort. The classes are preventive in nature. The exercises are mainly based on strengthening deep muscles, improving stability, coordination and balance and stretching the contracted zones.