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Fencing

Group training:
Monday
17.00-18.45 (children, teenagers, adults)
Tuesday
19.45-21.45 (teenagers 14+, adults)

Individual training:
Monday
16.00-16.45

instructor: Szymon Łojak
Group training: fee: PLN 170 / month, trial class: PLN 65
Individual training: PLN 80/ 45 minutes
room: Dancing in the dark, 307 a / b, 3rd floor (Mon, Tue), Black Swan, 316, 3rd floor (Fri)

Register, after agreeing the date and type of lesson with the trainer (608 55 44 58 or s.lojak@dkkadr.waw.pl) at the reception desk of DK Kadr.


room: Dancing in the dark, 307 a / b, 3rd floor (Mon, Tue), Black Swan, 316, 3rd floor (Fri)

Description of individual lessons:

Go-Now WEAPONS
(with the possibility of free equipment rental)
Go-Now saber,
Go-Now long sword,
cord with a puffer Go-now.

DESW WEAPONS
(necessity to have own equipment)
long sword,
saber,

SPORTS WEAPONS
(with the possibility of a paid equipment rental)
sword,
saber,
foil.

Fencing classes improve the overall level of sports ability, fitness, develop coordination, flexibility, speed, body’s orientation in space and in relation to other players. They develop self-discipline, ability to quickly assess the situation and make decision under stress and time pressure. They teach how to control aggression and respect rules, familiarise with the situation of success and failure.
We train with GoNow foam weapons (sabres and swords) and plastic foils equipped with hit sensors. We provide the necessary equipment: weapon simulators and protectors. The classes consist of a specialist warm up, fencing foot work, learning to work with weapons, sparings, and general development exercises. In addition, to contemporary sports fencing exercises, we also introduce techniques of historical fencing, elements of fencing choreography, activities from old European hand-to-hand combat (Medieval wrestling, Bartitsu, French boxing). Each time, we adapt the programme to the needs and abilities of the group, as well as individual preferences of the participants. We conduct our training in line with safety principles necessary when practising fencing and other martial arts.

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