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Cardio FIT

Monday, Thursday
instructor: Małgorzata Wilkowska
fee: PLN 90/ month – 1x week, PLN 130/month – 2x week, trial class: PLN 30
room: Dancing in the Dark, 307 a/b, 3rd floor

Fitness training for everyone, regardless of their level. It consists in simple combinations of exercises that engage all muscle groups and increase physical endurance. The classes start with a warm up and end with stretching.
The tools we use include dumbbells, balls, and other fitness accessories.