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Cardio FIT

instructor: MaƂgorzata Wilkowska
fee: PLN 100 / month – 1 x week, PLN 150 / month – 2 x week, trial class: PLN 30
room: Black Swan, 316, 3rd floor (Mon), Dancing in the Dark, 307 a / b, 3rd floor (Thu)

Classes will start with a group of at least 1 participant, so do not wait, sign up now. We kindly inform you that the classes will start on 14/09/2020.

Due to the coronavirus pandemic, DK Kadr does not provide exercise mats, so please bring your own mat.

Fitness training for everyone, regardless of their level. It consists in simple combinations of exercises that engage all muscle groups and increase physical endurance. The classes start with a warm up and end with stretching.
The tools we use include dumbbells, balls, and other fitness accessories.