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Cardio FIT

Monday and Thursday
18.00
instructor: Małgorzata Wilkowska
fee: 80 zł/ month – once a week, 120 zł/ month – twice a week

Due to the current epidemic situation, KARDIO FIT classes will be held online.
Classes will be held via instant messaging and conference services (Zoom, Teams, etc.).
We invite regular participants to classes on Mondays and Thursdays at 18.00
If you are willing to join the classes, please contact us by email: recepcja@dkkadr.waw.pl
More information from the instructor, please contact by email: m.wilkowska@dkkadr.waw.pl
You will receive a link with the access to the classroom via e-mail.

Fitness training for everyone, regardless of their level. It consists in simple combinations of exercises that engage all muscle groups and increase physical endurance. The classes start with a warm up and end with stretching.
The tools we use include dumbbells, balls, and other fitness accessories.