16.00–17.00 (children 4-5 y.o.)
17.00–18.00 (children 6-7 y.o.)
18.00–19.00 (children 8+)
19.00-20.00 (youth 12+ y.o.)
instructor: Arkadiusz Grzyb
fee: PLN 120/ month, trial class: PLN 30
room: Black Swan, 316, 3rd floor
Aikido practice brings specific physical benefits. It helps to improve overall physical agility, flexibility, and teaches to relax. Human body can draw strength from two sources: muscle contractions or the dynamics of a relaxed body. Aikido develops the body in a unique way. Aerobic capacity is attained thanks to intensive training. Flexibility of joints and connective tissues is developed through various stretching exercises and the techniques themselves. The body relaxes automatically, because otherwise the techniques will not work. A balanced use of the two energy sources allows to generate tremendous strength, even if you are a small person.